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  Fuse Fitness Group Schedule
  		 
 
  SPRING 2010  
     
 
  Time Monday Tuesday Wednesday Thursday Friday
  5:45AM - 6:30AM CYCLE REP/SET&LOAD   CYCLE BURN & FIRM CYCLE
  8:45AM - 9:30AM BURN & FIRM PHYSIQUE SCULPT

ZUMBA

 CYCLE ZUMBA
  9:45AM - 10:30AM ZUMBA CYCLE BURN & FIRM PHYSIQUE SCULPT PILATES
  12:00PM - 12:30PM PILATES CYCLE      YOGA REP/SET&LOAD CYCLE PILATES
  4:45PM - 5:30PM REP/SET&LOAD PHYSIQUE SCULPT BURN & FIRM ZUMBA  
  5:30PM - 5:45PM ABsession ABsession ABsession ABsession  
  5:45PM - 6:30PM INTERVAL BURN CYCLE KICK IT UP! REP/SET&LOAD  
  6:30PM - 7:15PM CYCLE  ZUMBA YOGA DANCE FUSION CYCLE      YOGA  
 
 
       
Time

Super

Saturday

Sunday

Ride & Relax

  
8:00AM - 8:45AM CYCLE    
9:00AM - 9:45AM REP/SET & LOAD        
2:00PM - 2:45PM   CYCLE    
3:00PM - 3:45PM   YOGA/PILATE~FUSION  
 
 
   
   

 

 

 
 
 
 

 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
       
 

Aerobics

  
       
  n Group Training    
  n Personal Training    
  n Private Pilates Instruction    
  n Fuse Trainers    
  n SmartKey Wellness System    
  n Class Schedule    
       
 

 

PX-PLYO!  What is it?  It is intense weight training and advanced plyometrics to core synergistic 30 min. workout.  Heavy hitting to sweat pounding challenges twice a week for 6 weeks.  Are you Ready?  Held in Parisi Speed School room.

Now offering Group Kinesis, Bootcamp, Private Personal Training, Yoga, Pilates sessions inquire at personal training desk.

 

 		    
 
     
 

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