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ABsession
Satisfy your “six
pack” obsession!
15
minutes of toning and strengthening of your core and abdominal muscles.
Cycle
Take a virtual
ride!
Build
strength and endurance while climbing, sprinting and cruising.
Performed to music, you’ll “travel” over hills and through valleys on
specially designed stationary bikes.
Designed
for beginners as well as experienced athletes.
Class
size is limited so please arrive early to reserve your spot. Bike set
up is important, let you instructor know if you are new and they can set
your bike to specifications based on your height and body type. Towel
and water bottles are required. A heart rate monitor is recommended, but
not necessary.
Power Blast
Feel the burn-
muscle Power!
Group
strength & body conditioning that can do it all: Muscle Endurance,
increase strength, burn fat, enhance muscle tone. Designed to burn
calories long after workout is over. Experience the power utilizing
barbell, free weights, and your own body weight! For all fitness
levels!
INTERVAL
BURN
It’s time to sweat!
A fun
and challenging combination of cardio drills and resistance training
using weights, steps, core boards and calisthenics. Everyone is
encouraged to work at their own pace. Be prepared for the ultimate
calorie burning workout!
Kick it up!
Find your inner
boxer!
Interval
training that combines kickboxing, jump rope and weight conditioning.
Get
ready to punch jab and kick for a full body cardio/toning workout.
PHYSIQUE
SCULPT
Long and lean will
get you into your jeans!
Isometric exercises and stretches to create long lean muscles.
Full
body toning through a process of dynamic exercises using your body
weight.
The
muscles are targeted and overloaded to fatigue then stretched for
relief.
PILATES
Ultimate core
workout!
A series
of challenging, non impact movements to increase strength and
flexibility.
Exercises will help improve alignment, balance, coordination as well as
core strength.
Pilates
teaches awareness of breath and spine alignment.
Rep Reebok
Get your build on!
Rep
Reebok brings the science of getting stronger to group exercise. Build
your muscle strength, definition and endurance with a true weight
lifting class. Continuous movement will challenge every major muscle
group (and then some). Using Dumbbells, Barbells and Reebok Core board
or Deck.
Yoga
Just Breathe!
Classes
based on the Ashtanga yoga method are designed to increase strength,
flexibility and stamina through intense physical postures, breathing
exercises and relaxation practices.
ZUMBA
Come and dance with
us!
A
combination of hip/hop and Latin dance moved to keep you moving and
grooving!
For the
beginner to the experienced dancer. 100% energy and 100% fun! |
