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ABsession
Satisfy your “six
pack” obsession!
15
minute workout focused to tone and strengthen your abdominal and lower
back muscles.
CYCLE
Pedal to the Metal
~ Take a virtual ride!
Build
strength and cardio endurance while climbing, sprinting and cruising.
Performed to music, you’ll “travel” over hills and through valleys on
specially designed stationary bikes. New to cycle? Let the
instructor help you set your bike based on your height and body type.
Towel and water bottles are required. A heart rate monitor is
recommended, but not necessary.
BURN & FIRM
Get the results you
came for ~ Feel the Burn!
Functional Body weight and resistance training designed to burn
calories and firm muscles at the same time. Experience the burn
utilizing resistance band, free weights, studio equipment and your own
body weight! For all fitness levels.
INTERVAL
BURN
Get in, Get Sweaty,
and Get on with your Day!
A fun
combination of interval segments, cardio drills and resistance
training. Weights, steps, core boards and calisthenics combine for a
challenging workout. Everyone is encouraged to work at their own
pace. Be prepared for the ultimate calorie burning workout!
KICK IT UP!
Kick up your
Metabolism with a 1~2 Punch!
Cross
train your muscles utilizing muscle strength, combinations of
kickboxing, jump rope techniques and conditioning drills. A full body
workout to attack your problem areas! Get ready to punch, jab and kick.
Easy to adapt to all levels and styles.
PHYSIQUE
SCULPT
Long and lean will
get you into your jeans!
Learn
isometric exercises and stretches to re-sculpt your muscles. Using your
own body weight, ballet bar and weights, the muscles are targeted and
overloaded to fatigue, then stretched for relief. Experience the
workout celebrities are doing!!
PILATES
Ultimate Powerhouse
workout!
A series
of challenging, non-impact movements which will focus on body awareness
by learning to access your powerhouse. Improve posture,
flexibility, balance, tone, and bring your body into better alignment.
A variety of studio equipment used to intensify the pilates experience.
All levels welcome.
REP/SET &
LOAD
Get your build on ~
Lots of Reps, lots of sets!
Build
your muscle strength, definition and endurance with a true weight
lifting class. Continuous movement will challenge every major
muscle group (and then some). Implementing barbells, weights
and deck to increase your bone and muscle density. Muscle building
is an essential element to your total fitness, join us and get your
build on!
YOGA
Just Breathe!
Yoga is
designed to increase strength, flexibility and stamina. After intense
physical postures, breathing exercises and relaxation practices you will
leave renewed. Go at your own pace and explore the mind/body connection.
ZUMBA®
Come and dance with
us for cardio workout that will make you SWEAT!
ZUMBA®
is for the beginner to the experienced dancer ~100% energy and 100% fun!
Dance away your worries with unique moves to motivating hip/hop
and Latin dance music! Fun
fitness program that is great for both sculpting your body, lifting your
soul and achieving long-term health benefits!
DANCE
FUSION
Lean,
lengthen, and sculpt!
Enjoy a
dancer's physicality, marked by flexibility, strength, tone and
gracefulness. A comprehensive workout combining weights,
stretching, and a variety of dance techniques. Move to the beat and see
great benefits in overall cardiovascular conditioning, and learn
Ballroom to Hip Hop moves while toning your body.
Fit
Bit & Little Bits Camps
A little "Bit of Fitness" a whole lot of fun. Get your kids started on a life long affinity for fitness with 30 minutes of action packed fun. Help your kids build a strong body while having a blast! Classes take place in Parisi Speed school (ages 2 - 4) and the group fitness room (ages 5 - 11).
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